Founder & Stretch Therapist

Brittany’s extensive background as a professional dancer spans over 20 years of teaching and touring the world performing and choreographing, as well as producing and managing music concerts and festivals for top renowned artists. Her passion for movement and the body has long been thriving, and a constant in her journey of learning.

As a certified Stretch Therapist, she is able to guide and assist individuals and groups through her cumulative stretch programme that speaks to overall growth and improvement in strength, mobility, flexibility and balance.

Her inspiration to open The Stretch Company was fueled by her belief that stretching should be a consistent activity in everyone's life to ensure a healthy moving body and a fulfilled way of life; to enjoy a wide breadth of movement for as long as we possibly can.

Brittany offers Stretch Therapy Privates, Semi privates and small group sessions. She also teaches Monday - Wednesday 7:15pm | Check out the Schedule for details.

Kundalini Yoga Teacher

With over 30 years of dedicated practice, yoga has been a guiding force in Helen’s life providing her with stability and balance through times of uncertainty and growth. Through deep meditation and movement, she has developed a profound understanding of the power of responding with clarity, compassion, kindness and gratitude.

Helen’s classes blend simple movements with healing meditations that nurture the body mind and soul. her aim is to help students cultivate self compassion and self love guiding them to reconnect to their inner wisdom. She believes that the power of stillness in meditation can lead to powerful transformation.

Helen also shares her passion for yoga in her corporate career, leading wellness classes focused on physical, mental and emotional wellbeing.

Helen teaches our Rest & Reset Restorative class every Friday at 6:15pm.

Breathwork Facilitator

A strong woman, daughter, wife, lover, mother, friend, Child & Youth Counsellor. Child protector. Lupus fighter. RA survivor. Shoe obsessor. Yogi & Breathwork Facilitator.

Tosh is a deeply passionate individual who loves to inspire others. Through her extensive and boundless life experience, she strongly believes in mind over matter, fighting for a happier life and embracing all that is. She accepts her dark side, while looking towards the light and finding new ways to get there. A guided practice with Tosh will leave you with bright essence and a revived presence.

Tosh offers Breathwork Privates, Semi privates and small group sessions. She also teaches a Breathwork class every last Sunday of each month at 7:00pm | Check out the Schedule for details.

Resident Osteopath (Cupping & Obstetrics)

Alana’s love for everything health and wellness related came from a young age as she grew up playing multiple sports in and around Whitby.

While studying Kinesiology, she knew she wanted to pursue a career that focused on chronic pain relief. She was later introduced to the amazing benefits of Osteopathy and the relief she experienced from it.

Now, she loves helping others get rid of their pain, lower inflammation and muscle spasms, increase their range of motion, and improve their quality of life.

Alana can’t wait to meet each of you and is thrilled to bea part of this amazing community!

Alana offers privates in Osteopathy, Obstetrics & Cupping every Wednesday (other days available upon special request).

Fascia Stretch Practitioner (FST Specialist, Lvl ll)

Tanya has been in the health and wellness industry for over 14 years as a physiotherapy Assistant. She has taken numerous courses over the years but she felt like their was a connection piece missing  with her treatments until she completed her level 1 and 2 fascia stretch therapy certificate.

Her philosophy for successful treatments has always been a mind/body connection. With fascial stretch therapy it does just that! This type of stretching does more than just give you increased range of motion but also targets your nervous system allowing you have have a better sleep, reducing racing thoughts,  and digestion, just to name a few.

FST is for everyone! No matter if you sit at a desk all day,  have chronic back pain,  arthritis, degenerative disc disease,  or rehabbing an injury. 

Tanya is a huge believer in energy exchange when she is with her clients. As a highly intuitive individual as well as a level 2 reiki practioner she has a unique way of connecting with her clients providing them with intuitive energy infused stretching therapy.