Our classes offer intimate settings with structured group sessions designed to improve flexibility, mobility, and muscle function through guided stretching techniques, with a strong focus on body alignment. In these classes, participants typically work on various muscle groups with the assistance of a trained instructor or therapist. The instructor leads participants through a series of gentle, controlled stretches, often incorporating both active and passive techniques to help deepen the stretches and improve range of motion.

Stretch therapy classes are suitable for people of all fitness levels, whether you're a beginner looking to improve mobility or an athlete wanting to enhance performance. They can be especially helpful for those dealing with chronic tension, postural issues, injury recovery or everyday aches & pains.t goes here

Our classes offer intimate settings with structured group sessions designed to improve flexibility, mobility, and muscle function through guided stretching techniques, with a strong focus on body alignment. In these classes, participants typically work on various muscle groups with the assistance of a trained instructor or therapist. The instructor leads participants through a series of gentle, controlled stretches, often incorporating both active and passive techniques to help deepen the stretches and improve range of motion.

Stretch therapy classes are suitable for people of all fitness levels, whether you're a beginner looking to improve mobility or an athlete wanting to enhance performance. They can be especially helpful for those dealing with chronic tension, postural issues, injury recovery or everyday aches & pains.

A beautiful combination of breathwork, meditative integrations and stretch, this class encourages you to let go of the week and prepares you for the weekend.

Breathing techniques that are used to improve mental, physical, and emotional well-being. It involves intentionally controlling the breath to influence the body's nervous system, reduce stress, and enhance focus, relaxation, and energy levels. Breathwork practices can range from deep, slow breathing exercises aimed at calming the mind to more intense techniques that energize the body or release emotional tension.

Common breathwork methods include diaphragmatic breathing, box breathing, and holotropic breathwork, each with its specific benefits.

Breathwork can be used for stress reduction, anxiety relief, improved concentration, increased vitality, and even as part of trauma healing.

We offer classes, privates, semi-privates and small group sessions.