WE'RE OPEN, LETS STRETCH!
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We are located in the Lower Level to Georgio's Salon & Spa in Brooklin, at
35 Winchester Road East, Whitby, Ontario L1M 1B4, Canada.
*Although, we are on a lower level, we are above ground with lots of natural light.
You enter through the main door entrance of the salon and walk towards the door behind the counter that leads you to the lower level.
We want you to be comfortable, warm and cozy. It is advised that you wear comfortable/loose clothing that allows for movement and stretch. Shoes are left outside the studio space so feel free to wear socks for your practice (recommended).
Classes are open to reschedule the same class on another day up to 2hrs prior to your class. If you wish to fully cancel, please email email@example.com, and we will assist you.
The goal to the 6-week session is to provide consistency and accountability to your stretch practice. They are designed so that you take the same class each week. If you are looking for something more open, we recommend the monthly membership or one of our class pass options.
Stretch therapy aims to restore natural, pain-free movement using stretching techniques, massage, and exercises.
Here at The Stretch Company, we combine calm, deep stretching, foam rolling, specific physical exercises, breath work and meditation. Stretching aims to release, remodel, and reignite your muscles so you can move with peaceful ease and flexibility while giving back to your body, mind and soul.
Regular stretch therapy may boost flexibility, range of motion, and blood flow to your muscles. In turn, this can improve your posture, reduce and prevent back pain, and reduce the risk of injury. It allows for a deeper inner connection between your mind and body.
Reiki Restorative Flow, Yin Yoga, Yoga Nidra and Crystal Bowls, Hatha Deep Flow, Hatha Slow Flow. Keep a look out for new classes and practices being added regularly.
Special Event Saturdays are dedicated to creating special moments with you. We will collaborate with you to curate a one of a kind special event for your special day (birthday, engagement party, graduation or girls day/night out). Email firstname.lastname@example.org to secure your Saturday and start working with our team to create a magical moment.
The Stretch Company will also be hosting various ticketed special events that will be shared and promoted in advance of the event. Keep a look out for our Pop Ups.
All class packages are valid for 3 months.
All class packages are transferable amongst immediate family members.
For pregnant women, stretching can offer many benefits. It can help you stay relaxed, work on breathing techniques and prepare you for labor. More importantly, it can help ease some of the aches and pains you might be experiencing.
With that said, be sure to get your doctor’s approval before pursuing any kind of practice. Certain movement and exercise may not be suitable for all pregnancies.